Once again in the 10+ person prescription pick up line at Bartell's. An old woman asked someone to mark her place so she could sit down. In the short term there should be a take a number system; in the long run we need to talk as a society about pharmacy deserts like we talk about food deserts

HealthCare #Pharmacy

We went to Washington DC last week! Here's the runs I did:

is a really cool Jekyll theme!

Today I learned it's probably a good idea to use trail running shoes, or boots, when going on the West Duwamish Greenway! #seattle #running

TIL that King County has a list of the country trails called the "Leafline trails"

seattle #kingcounty #running

Did my first night run! Trying to find the right balance between seeing the path and not blinding cars #running

Realizing that all my gists are candidates for org-roam

I just learned about Emacs flush-lines, which deletes all lines not matching a search term!

I can't say enough good things about Fleet Feet sports. I'm now in comfortable, vegan, well-fitting trail running shoes!

Ran/walked up the stairs in Frink Park up to Jackson Street for the first time. There are a lot of them! #seattle #running

Recovering from using some ill-fitting trail shoes while on vacation! As a workaround I made the shoes looser, which resulted in various pains from foot to hip! #running

Finally updated my (lightly redacted) emacs.d at

If the outside temperature is under 37°F, I need to put on trail shoes. It was a bit icy this morning! #seattle #running

Added an "equipment" section listing my running equipment checklist

Wrote up a running race prep checklist #running

Did sprints and actually got a 3.0 on the anaerobic Garmin score! #running

Added a wiki page about vegan protein sources

uh oh